Coping with Stress During the Holidays

The holidays can be stressful. Here are a few thoughts on how to make the most of what can be a most wonderful time of the year.
More Than a Little Lonely: The Serious Health Impacts of Loneliness

Over my years of psychiatric practice, I’ve learned from every patient I’ve worked with, and those lessons have
ultimately informed my own life choices. One critical lesson has been about the power of social
support: having a strong network of caring people, whether family, friends, or co-workers,
builds and protects our mental health. My thoughts on improving social connections to improve mental health.