Working towards a healthier lifestyle has impacts beyond just one person. Healthier lifestyles support a healthier society, reducing the load on our health care system and improving workplaces by reducing absenteeism and long-term disability.
If you’re wondering about how to change your approach to eating and other lifestyle choices, there are many excellent websites, including UnlockFood.ca by the Dieticians of Canada or your provincial health information website, such as HealthLinkBC.
If you have employee benefits, they may cover a consultation with a nutritionist or personal trainer.
Finding an accountability partner, someone who wants to make similar changes, can help you to keep on track, as you help them to do the same.
Most importantly, Rome wasn’t built in a day.
Taking small steps, especially earlier on your journey, might mean you’re more likely to stick with your plan. You’ll be making a long-term investment that can pay real dividends for your mental and physical health.