Understanding Panic Disorder: Symptoms, Treatment, Bravery in Asking for Help
Panic disorder, which affects 3.7% Canadians, is “fear gone wrong.” With appropriate therapy and medication, people with panic disorder can keep symptoms in check. Summary of “This is Panic Disorder”, Episode 6 of PSYCHEDUP Podcast.
Living with PTSD: A journey from trauma to healing
Post-traumatic stress disorder doesn’t just affect soldiers; it can affect anyone who has experienced trauma. But treatment can help. Chelan shares her story. Summary of “This is PTSD”, Episode 5 of the PSYCHEDUP Podcast.
Understanding Bipolar Disorder: The highs, the lows, and the road to equanimity
Bipolar disorder often hides behind depression, making diagnosis a challenge. Pauline navigated years of highs and lows before finding stability. Hear how finally receiving an accurate diagnosis and effective treatment can transform lives for people like Pauline. Summary of “This is Bipolar”, Episode 4 of the PSYCHEDUP Podcast.
The Rise of Lifestyle Medicine – Diane McIntosh and Bryn Hyndman talk about integrating lifestyle medicine into traditional medicine
Eating well, exercising, connecting with friends—these are the new doctor’s orders. Lifestyle medicine, essentially a prescription for the good habits, behaviours and choices we make as individuals, is a field of medicine that’s gaining traction. Dr. Diane McIntosh speaks with Dr. Bryn Hyndman.
Coping with Stress During the Holidays
The holidays can be stressful. Here are a few thoughts on how to make the most of what can be a most wonderful time of the year.
More Than a Little Lonely: The Serious Health Impacts of Loneliness
Over my years of psychiatric practice, I’ve learned from every patient I’ve worked with, and those lessons have
ultimately informed my own life choices. One critical lesson has been about the power of social
support: having a strong network of caring people, whether family, friends, or co-workers,
builds and protects our mental health. My thoughts on improving social connections to improve mental health.
Workplace Mental Health: How Experience Fuels Change
Some experiences are so profound they leave a lasting mark, shaping who we are and who we become. Our workplaces are the beneficiary of Stéphane’s experience in Rwanda and what happened after. His ideas on transforming workplace mental healthcare. Which of the 3 buckets of workplace mental health programs does your organization belong in?
Pets can improve mental health and well-being
Forming and maintaining supportive emotional bonds, whether with people or pets, is a powerful protector of our mental health.
Good Gut = Healthier Brain + Happier Life
Small changes can make a huge difference. Turning your gut into a member of your mental health team can start today!