Living with PTSD: A journey from trauma to healing

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Post-traumatic stress disorder doesn’t just affect soldiers; it can affect anyone who has experienced trauma. But treatment can help. Chelan shares her story. Summary of “This is PTSD”, Episode 5 of the PSYCHEDUP Podcast.

Understanding Bipolar Disorder: The highs, the lows, and the road to equanimity

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Bipolar disorder often hides behind depression, making diagnosis a challenge. Pauline navigated years of highs and lows before finding stability. Hear how finally receiving an accurate diagnosis and effective treatment can transform lives for people like Pauline. Summary of “This is Bipolar”, Episode 4 of the PSYCHEDUP Podcast.

More Than a Little Lonely: The Serious Health Impacts of Loneliness

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Over my years of psychiatric practice, I’ve learned from every patient I’ve worked with, and those lessons have
ultimately informed my own life choices. One critical lesson has been about the power of social
support: having a strong network of caring people, whether family, friends, or co-workers,
builds and protects our mental health. My thoughts on improving social connections to improve mental health.

Workplace Mental Health: How Experience Fuels Change

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Some experiences are so profound they leave a lasting mark, shaping who we are and who we become. Our workplaces are the beneficiary of Stéphane’s experience in Rwanda and what happened after. His ideas on transforming workplace mental healthcare. Which of the 3 buckets of workplace mental health programs does your organization belong in?

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