More Than a Little Lonely: The Serious Health Impacts of Loneliness
Over my years of psychiatric practice, I’ve learned from every patient I’ve worked with, and those lessons have
ultimately informed my own life choices. One critical lesson has been about the power of social
support: having a strong network of caring people, whether family, friends, or co-workers,
builds and protects our mental health. My thoughts on improving social connections to improve mental health.
Breaking the Silence on Mental Health at Work – Denis Trottier
Denis Trottier, Chief Mental Health Officer for KPMG Canada, suffered with depression and worried that, as a previous partner, he would be treated differently. Here’s what can happen when mental health is discussed by those in senior-level roles. Ideas for all workplaces on improved culture around mental health.
Pets can improve mental health and well-being
Forming and maintaining supportive emotional bonds, whether with people or pets, is a powerful protector of our mental health.
Good Gut = Healthier Brain + Happier Life
Small changes can make a huge difference. Turning your gut into a member of your mental health team can start today!
Managing Stress During Holidays: what’s going on for you THIS year? 2022
The holidays can be stressful. Here are a few thoughts on how to make the most of what can be the most wonderful time of the year.
We need to tackle stigma in healthcare
Stigma within the healthcare system means people may experience more suffering just getting the help they need. Tackling stigma healthcare is needed to improve outcomes.
Our mental healthcare system is suffering from a chronic illness.
The root causes of a mental illness are complex, so too are the causes underlying our ailing mental healthcare system. Determined, courageous leadership and bold action are needed.