Blog
Diane shares insights and reflections on all aspects of mental healthcare, with the aim to educate, support, and inspire bold thinking and new ways of understanding. We hope you will enjoy this blog on mental healthcare and change.
What Resilience Really Means and What It Doesn’t
Resilience can mean different things to different people. For some, it’s empowerment, an inner strength that helps them face adversity. For others, resilience feels like loaded word, a demand to “suck it up” or “just deal with it.” To be clear: that’s not how I see it. Read more in post:
Announcing PSYCHEDUP Season 2: Navigating Mental Illness, One Episode at a Time
Season 2 PSYCHEDUP launches Oct 10. We continue conversations about mental illness, confronting myths, reducing stigma, inspiring hope. Topics include resilience, supporting someone with mental illness, psychosis +3 more.
Understanding Panic Disorder: Symptoms, Treatment, Bravery in Asking for Help
Panic disorder, which affects 3.7% Canadians, is “fear gone wrong.” With appropriate therapy and medication, people with panic disorder can keep symptoms in check. Summary of “This is Panic Disorder”, Episode 6 of PSYCHEDUP Podcast.
Living with PTSD: A journey from trauma to healing
Post-traumatic stress disorder doesn’t just affect soldiers; it can affect anyone who has experienced trauma. But treatment can help. Chelan shares her story. Summary of “This is PTSD”, Episode 5 of the PSYCHEDUP Podcast.
Understanding Bipolar Disorder: The highs, the lows, and the road to equanimity
Bipolar disorder often hides behind depression, making diagnosis a challenge. Pauline navigated years of highs and lows before finding stability. Hear how finally receiving an accurate diagnosis and effective treatment can transform lives for people like Pauline. Summary of “This is Bipolar”, Episode 4 of the PSYCHEDUP Podcast.
Thriving with ADHD: Robert’s Journey
ADHD – or Attention Deficit Hyperactivity Disorder – can throw you a curveball. With the right medication and support, people with ADHD can thrive. Summary of “This is Adult ADHD”, Episode 3 of the PSYCHEDUP Podcast.