More Than a Little Lonely: The Serious Health Impacts of Loneliness

Over my years of psychiatric practice, I’ve learned from every patient I’ve worked with, and those lessons have
ultimately informed my own life choices. One critical lesson has been about the power of social
support: having a strong network of caring people, whether family, friends, or co-workers,
builds and protects our mental health. My thoughts on improving social connections to improve mental health.

Pets can improve mental health and well-being

Forming and maintaining supportive emotional bonds, whether with people or pets, is a powerful protector of our mental health.