Announcing PSYCHEDUP Season 2: Navigating Mental Illness, One Episode at a Time
Season 2 PSYCHEDUP launches Oct 10. We continue conversations about mental illness, confronting myths, reducing stigma, inspiring hope. Topics include resilience, supporting someone with mental illness, psychosis +3 more.
The Rise of Lifestyle Medicine – Diane McIntosh and Bryn Hyndman talk about integrating lifestyle medicine into traditional medicine
Eating well, exercising, connecting with friends—these are the new doctor’s orders. Lifestyle medicine, essentially a prescription for the good habits, behaviours and choices we make as individuals, is a field of medicine that’s gaining traction. Dr. Diane McIntosh speaks with Dr. Bryn Hyndman.
More Than a Little Lonely: The Serious Health Impacts of Loneliness
Over my years of psychiatric practice, I’ve learned from every patient I’ve worked with, and those lessons have
ultimately informed my own life choices. One critical lesson has been about the power of social
support: having a strong network of caring people, whether family, friends, or co-workers,
builds and protects our mental health. My thoughts on improving social connections to improve mental health.
Good Gut = Healthier Brain + Happier Life
Small changes can make a huge difference. Turning your gut into a member of your mental health team can start today!