Blog
Diane shares insights and reflections on all aspects of mental healthcare, with the aim to educate, support, and inspire bold thinking and new ways of understanding. We hope you will enjoy this blog on mental healthcare and change.
Living with PTSD: A journey from trauma to healing
Post-traumatic stress disorder doesn’t just affect soldiers; it can affect anyone who has experienced trauma. But treatment can help. Chelan shares her story. Summary of “This is PTSD”, Episode 5 of the PSYCHEDUP Podcast.
Understanding Bipolar Disorder: The highs, the lows, and the road to equanimity
Bipolar disorder often hides behind depression, making diagnosis a challenge. Pauline navigated years of highs and lows before finding stability. Hear how finally receiving an accurate diagnosis and effective treatment can transform lives for people like Pauline. Summary of “This is Bipolar”, Episode 4 of the PSYCHEDUP Podcast.
Thriving with ADHD: Robert’s Journey
ADHD – or Attention Deficit Hyperactivity Disorder – can throw you a curveball. With the right medication and support, people with ADHD can thrive. Summary of “This is Adult ADHD”, Episode 3 of the PSYCHEDUP Podcast.
Living with Obsessive Compulsive Disorder
What’s it like to live with OCD? Dr. McIntosh talks to Nadia, a mother of two, about how she’s coping with the challenging and sometimes alarming symptoms of Obsessive Compulsive Disorder. Summary of “This is OCD”, Episode 2 of the PSYCHEDUP Podcast.
Silken Laumann on living and thriving with depression
In episode 1 of the PSYCHEDUP podcast, Canadian four-time Olympic rower and mental health advocate Silken Laumann talks to Dr. Diane McIntosh about her battle with depression. This post a summary of that episode.
Shifting Gears and Years: Tips for Healthy New Year’s Resolutions
There’s something about flipping the page on the calendar from December to January. For many of us, the beginning of a new year represents a clean slate. So, if you find yourself in the mood to take that time to pause and reflect after the holidays, here are a few tips on making smart New Year’s resolutions.