Understanding Panic Disorder: Symptoms, Treatment, Bravery in Asking for Help

Panic disorder, which affects 3.7% Canadians, is “fear gone wrong.” With appropriate therapy and medication, people with panic disorder can keep symptoms in check. Summary of “This is Panic Disorder”, Episode 6 of PSYCHEDUP Podcast.
Living with PTSD: A journey from trauma to healing

Post-traumatic stress disorder doesn’t just affect soldiers; it can affect anyone who has experienced trauma. But treatment can help. Chelan shares her story. Summary of “This is PTSD”, Episode 5 of the PSYCHEDUP Podcast.
Understanding Bipolar Disorder: The highs, the lows, and the road to equanimity

Bipolar disorder often hides behind depression, making diagnosis a challenge. Pauline navigated years of highs and lows before finding stability. Hear how finally receiving an accurate diagnosis and effective treatment can transform lives for people like Pauline. Summary of “This is Bipolar”, Episode 4 of the PSYCHEDUP Podcast.
Thriving with ADHD: Robert’s Journey

ADHD – or Attention Deficit Hyperactivity Disorder – can throw you a curveball. With the right medication and support, people with ADHD can thrive. Summary of “This is Adult ADHD”, Episode 3 of the PSYCHEDUP Podcast.
Link Between Early Life Adversity and Adult Illness: Epigenetics

Epigenetic changes related to loving and nurturing parenting can be passed to children, helping them be loving, nurturing parents. Growing up in abusive, non-nurturing environments can provoke changes to a child’s genome that can be passed to offspring, heightening risk of generational abuse and family chaos. My explanation of epigenetics.
Seven Step Action Plan to Support Employee Mental Health

Having two or more psychiatric diagnoses at the same time occurs for at least half of those diagnosed with a mental illness. As with other illnesses, it’s important to understand the full picture in order to find the best treatment.
Having more than one psychiatric diagnosis is more common than you think. This is why it matters.

Having two or more psychiatric diagnoses at the same time occurs for at least half of those diagnosed with a mental illness. As with other illnesses, it’s important to understand the full picture in order to find the best treatment.
Why Certain Psychiatric Medications Aren’t Always Available

Inaccurate reporting perpetuates the belief that every patient has high risk of discontinuation symptoms, across every antidepressant. My advice on best ways to choose and make most of antidepressants if part of your treatment.
Does Stopping an Antidepressant Cause Discontinuation Symptoms?

Inaccurate reporting perpetuates the belief that every patient has high risk of discontinuation symptoms, across every antidepressant. My advice on best ways to choose and make most of antidepressants if part of your treatment.
Our Moral Imperative: Prioritizing Mental Health in Today’s Public Coverage and Tomorrow’s National Universal Pharmacare

Despite the prevalence and the severe impact mental illness can have on individuals’ lives, access to necessary medications remains a substantial challenge for many. Our thoughts on what should happen next. Published originally in The Hamilton Spectator.