Struggling With Sleep? Here Are My Top Five Tips for Better Rest
I want to share my top five “sleep hygiene” habits that can support healthier sleep. They won’t solve chronic insomnia on their own, but they are essential ingredients for better rest.
Announcing PSYCHEDUP Season 2: Navigating Mental Illness, One Episode at a Time
Season 2 PSYCHEDUP launches Oct 10. We continue conversations about mental illness, confronting myths, reducing stigma, inspiring hope. Topics include resilience, supporting someone with mental illness, psychosis +3 more.
Does Stopping an Antidepressant Cause Discontinuation Symptoms?
Inaccurate reporting perpetuates the belief that every patient has high risk of discontinuation symptoms, across every antidepressant. My advice on best ways to choose and make most of antidepressants if part of your treatment.
Physicians and Burnout: My personal experience with burnout has fueled my commitment to healthcare transformation
Breaking out of a burnout cycle is difficult. First, I had to recognize I was burned out. Then, I had to make a plan to change.