Dementia is one of life’s most challenging journeys, not only for the person with the illness but also for the family members and friends who support them. It can feel overwhelming, exhausting, and emotionally draining. Yet, even in the midst of these difficulties, there is profound meaning and value in the care we give.
While dementia brings heartbreaking moments, caregiving can also reveal some of the deepest expressions of love. Helping someone you cherish as they move through life’s most vulnerable experiences with comfort, dignity, and grace is one of the greatest gifts anyone can give. It’s exhausting, it’s overwhelming, and it’s truly heroic.
At a time when scientific progress is accelerating and real disease-modifying treatments may finally be within reach, it’s important to remember that for now, millions of caregivers form the true backbone of dementia care. What you are doing matters more than you may ever know. Taking care of yourself is not selfish, it’s essential.
If you love a caregiver, check in on them. Try offering something concrete: “I’d like to bring you dinner. Is Tuesday okay?” Small, specific gestures can be powerfully uplifting on the hardest days. Every act of caregiving, every meal, every reminder, every moment of patience, is an act of love. And that’s what our world needs much more of.
Many caregivers step into this role suddenly, without preparation or guidance. In our latest episode of PSYCHEDUP, Stephanie, a daughter caring for her mother with dementia, describes how overwhelming it can feel at first, and how easy it is to doubt yourself. Her reminder is a powerful one: you don’t need to be perfect. You just need to keep showing up.
If you want to better understand dementia, including how to care for someone who’s been diagnosed, or how to support a caregiver, please give our latest episode of PSYCHEDUP a listen. Stephanie offers an honest look at her caregiving experience, and psychologist Dr. Randy Mackoff joins me to share practical guidance for families.
If you find the episode helpful, consider sharing it with someone who might benefit from hearing it too. Leaving a rating or review can also help more people discover the podcast and remind them that they’re not alone.
With gratitude,
Diane
Diane McIntosh, MD, FRCPC
Psychiatrist, Founder and CEO RAPIDS Health, Host PSYCHEDUP
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